True Nature Welless

Customized Retreats

 Retreats for individuals? Sure! I often lead small group retreats for as few as 1-7 people, and they can be a highly effective way of unplugging from the hustle and bustle of our daily routine so that we can regroup and reconnect with our guiding values for life. Retreats can include a variety of wellness therapies such as yoga, empowerment  classes, guided nature excursions, tai chi, stress management programs, meditation, breathing classes, sacred chanting, and so much more. Regardless of the content, each retreat promises to:

  • Revitalize your spirit, mind, and body with a totally customized and full service program that allows you to sit back and enjoy yourself while I handle all the planning.
  • Create a safe environment, away from the busy details of life, that fosters spiritual growth, inner work, and meaningful personal growth practices.
  • Offer quality time for solitude, and for centered and balanced energy to reenter your life.

 To start planning your customized retreat today, email me at

Designed by Merix